Fitness and Dance Services

Fit 4 After school

Fit2Dance Academy can provide your school with dance and/or exercise programmes to provide for your schools children with extra -curricular activities that promote a healthy lifestyle.

Keeping active is vital to a child’s development. Not only will they gain new skills, but it will improve their motor skills, co-ordination and will help to promote a healthy self -image.

A range of different styles are available, see class descriptions for more details. (Pay Termly)

Fit 4 Bootcamp

Want to see and feel results? Ready to push yourself to new limits you never thought you could reach? Then take on the challenge of Bootcamp on one of our 6-8 week programmes.

High intensity interval training has become a more increasingly popular way to train and gain results fast. The short, sharp exercises combine traditional callisthenic, interval/strength and plyometric training. The exercises intend to increase body strength, flexibility, power, muscular endurance, a fasten metabolism and an increased aerobic capacity.

Bootcamp is for everyone who wants that change, from beginners to athletes, all will gain benefits the camp. In a safe, supportive environment why not make tomorrow today!

Fit 4 Dance Camp

Keep the kids busy over the holidays by enrolling in one of our dance camps. It involves a week to learn a variety of dance skills of different dance genres and styles of music. At the end of the week there will be a performance to demonstrate the work the children have achieved. Holiday club is a great way for your child to spend time interacting with other children, build confidence and have lots of fun as well as being given the opportunity to showcase their achievements through their performance.

Check out our news page for details of our next holiday club. (Pay in advance)

Fit 4 The Aged

Increasing numbers of the older generation are participating in fitness classes in the UK which helps to improve and maintain overall fitness and health, contributing to improvement in areas such as mobility and strength.

Here at Fit2Dance we offer low impact exercise and dance classes to help you maintain your active lifestyle with a smile!

Fit 4 SEN (Special Educational Needs)

Fitness and Dance classes for children and adults with special needs are few and far between. We want to change that!

We provide engaging dance and movement classes for those with special needs to develop confidence and to encourage enjoyment in movement in a non-judgemental, safe and friendly environment.

Fit 4 Staff

Are you and your colleagues looking for something more challenging? Any of our classes tickle your fancy?

We provide dance and fitness classes exclusively for corporate businesses. We come into your place of work to provide you and your colleagues with a new and time saving way to keep in shape. A great way to get to know your workmates in an ‘out of office’ environment, and to have a good giggle.

Discounts are available for bookings of 10+ colleagues. Minimum of 5 participants.

Fit 4 U - Personal Training

Our personal training sessions are specialized sessions which cater for your exercise and health needs on an individual basis. Christina will design a programme based around your lifestyle and the goals that you wish to achieve, whether that may be losing weight, toning your body or building muscle. Your programme will include a variety of specific and challenging exercises and a nutritional plan to keep you motivated, not only to succeed in achieving your personal goals in these sessions but to give you the confidence to succeed in living a happier and healthier lifestyle. Personal training sessions will only be carried out by Christina, our fully qualified personal trainer.

Fit 4 U - Private Dance Training

Our private dance classes are personalised sessions to help you/your child achieve your/their goals, whether you/they are a beginner learning to dance or an advanced dancer looking to improve your/their skills. Caroline will discuss your/your child's individual requirements and the goals that you/they wish to achieve to create a tution programme to suit your dance needs. These are great sessions if you want to learn to dance, are preparing for an exam or auditions or to grow in confidence with your dance performance in any aspect. Private dance training will only be carried out by our fully qualified dance teachers.